Sunday, November 7, 2010

This Story Comes to an End

The 2010 Monumental Marathon has come to a glorious end.  I could not be happier to say that my official time was 4 hrs 16 minutes and 19 seconds (although my watch was at 4:15.58...details), which officially bested my previous personnel record (PR) by 1 hrs 52 minutes and 42 seconds.

Let's review the goals I put forth a few weeks back:

  1. Finish (under 6 hrs 8 minutes and 58 seconds would be nice)...Check,
  2. Raise awareness and a few dollars for DII and Camp Delafield...Check (while I don't have the numbers I believe the total raised for Camp Delafield ranges from between $300 and $400),
  3. For no one in my family to pee their pants (or anyone reading this blog for that matter)...while there was a moment there that I thought I might we can check this one off.  Of course I am not sure about the readers...,
  4. No vomiting...again touch and go for just a few seconds after finishing, but check, and
  5. Relax, enjoy and have fun!...check.
That's five for five!


I am finding it very difficult to put the day in words.  So I thought I would simply leave you with a few highlights, thoughts, and impressions:

  • Cold cold early morning...beautiful mid-morning.
  • Am I the only one that refuses to buy throw away sweats from Goodwill?...I mean come on - used sweats!
  • Having your shoe come untied 0.5 miles into the race is not a good thing.  Thousands of runners full of energy and not willing to give an inch.  Thank you bridge support by the Slippery Noodle - you were my safe haven...double knots going forward.
  • Indianapolis is a beautiful city in the fall, on full display for this race (Monument Circle, Lucas Oil Stadium, Mass Ave, Meridian Kessler, Broad Ripple, Butler-Tarkington, Butler University, Art Museum and back to Monument Circle).
  • Volunteers are amazing!
  • Police officers are equally as amazing...let's just say that they had to hold back angry drivers for the better part of 6 hours on some of the more busy roads in Indianapolis,
  •  If you happened to be stuck in that traffic let me say sorry and thank you for your understanding,
  • Betty from Portage Indiana and leader of the 4 hrs Pace group you: are amazing and thank you for all the motivation and encouragment you brought to the day...sorry I could no longer keep up after 21 Miles,
  • Most impressive sign of the day "This is my 160th marathon".
  • I now know the true meaning of the marathon starts at Mile 20.
  • Calf cramps are painful...groin cramps are at least 4 times as painful!
  • Randy way to go...enjoy retirement!
  • Michael in a word...Awesome!
  • When you think you have nothing left to give, you can conjure up the strength and courage to continue, you just have to believe you can and ignore all signs that say you should simply call a taxi.
  • Thank you, and Congratulations on a great run to Shannon from Ken Long and Associates fall series.
  • Doug, thank you for your encouragement...it has been great to get reacquainted after all these years.
  • Thank You Coach Tom Hathaway...you are an amazing man!
  • It is cruel and unusual punishment to have to walk to your car after finishing.
  • Turning left at the government center and seeing the finish line...amazing,
  • Raking leaves the day after a marathon...not fun.
  • Highlight of the day...Mile 20...Peggy, Hazel, Oscar, and Mom (Dad I know you were there in spirit...not dead just working) you guys are my life and you are simply amazing! 
I want to say thank you one last time to all those that have supported me in my marathon journey.  Because of your support, a young person will begin to see their true potential next summer at Camp Delafield. My story was one of 9,000 plus that toed the line on Saturday, and it was simply inspiring to have all those stories combine towards one common goal...Finish.  Saturday was simply a moment in time in my life, but what a moment it was for me personally.  I don't know what life has in store for me running wise, but whatever it is I know I can handle it (life lesson?).

God bless and may you all have a wonderful Holiday Season.

Warmest Regards - Mark Fisherkeller

Wednesday, November 3, 2010

All That's Left is the Crying!

That's it that's all...training is over.  Now it is time to put all that training to test on Saturday morning.  I am feeling a little nervous/anxious/unprepared/scared/apprehensive for Saturday, but underneath all of that I am feeling READY!

I keep reminding myself of all the effort and work that has gone into preparing for Saturday.  Was it ideal training?  No, but I think that is just it, it is never going to be ideal (another life lesson).  Too often we stop ourselves mentally before we ever decide to act, with statements like I can't, it's too hard, I'm too busy, I'm too old, I'm too out of shape, or I'm injured.  In order to be successful in running (or life) we have to bring a warriors attitude to the table.  What do I mean by warrior?  Simple...never give up! (I can not take credit for this statement...this was said to me by Mr. Tom Hathaway [Indianapolis area runner and coaching great]).

In that spirit, I signed up for the Mini (Indianapolis Mini Marathon in May) this week.  I figured if I waited until after Saturday, there was a good chance I might not sign-up.  I am challenging all that read this paragraph to sign up for some sort of race (running, walking, swimming, biking, short distance, long distance, large, small) and challenge your status quo.  Remember the hardest step is your first one, so believe in yourself and go for it!

I know I have said it many times, but I want to thank all of you who have taken the time to follow my ramblings and supporting this effort.  I was not sure what to expect when I decided to start this blog, but at the end of the day it has been so very rewarding for me. For those that know me personally, you likely know that I am often a person of few words, and this blog allowed me to share my experience in some small way.

If you are interested in following my progress on Saturday go to the below link, enter my last name (Fisherkeller), and follow the directions.  This will enable you via text messages or email (your choice) to follow me at various points of the course.

http://tracking.theendresultco.com/2010/imm/index.php

I have two co-workers and friends that will be participating on Saturday as well, and to them I say have a great race!

Scorecard: 
  • Nearly 1,500 page views
  • Farthest viewer...South Korea
  • Pounds lost...15!
  • Belt adjustments...2!
  • Miles logged over 840 (600 running and 240 biking)
  • Frustration felt...some
  • Joy felt...talk to me on Saturday afternoon.

Monday, October 25, 2010

Long Live the Taper!

Well it has arrived...the rejuvenating taper period.  For those not familiar with the taper, this is the lead up to a race where you let your body heal from all those training miles logged over the last several months (2 to 3 weeks depending on which program you follow).  Translation...less running. 

If you sign up for a half marathon or marathon you obviously like running, but after months of training, the break is very much welcome both mentally and physically.  While I have had the benefit of forced reduced running miles over the past several weeks, I welcome the mental taper more than the physical taper this year.  For me, I am happy to know that there is literally nothing left to do at this point (well almost nothing there is still some running and I won't be going to Golden Corral anytime soon).  The next couple of weeks is all about getting rest, eating properly, and running just enough to stay loose.   Bottom line...I know that I have trained as hard as I can to get me to the start line healthy.

Does this mean that I am going to get a personal record at the monumental marathon (PR)?  Well there is a chance I could go slower than the 6:08:58 I posted two years ago, but I am going to go out on a limb and say that yes I am going to PR on the 6th. 

I have also set a PR for fundraising with this event.  My previous experience with fundraising takes me back to my Little League years, and selling those delectable Crunch and Carmel candy bars.  I can still remember how sick I felt after gorging myself on like a thousand of what I thought were free candy bars (sorry mom and dad...I am sure I still owe you some cash for those). All kidding aside, I want to thank everyone that donated to DII and Camp Delafield. 

I think the take home message here is clear...set the bar low on your first attempt or suffer the fate of Hootie and the Blowfish.

Scorecard:  Hit the road Jack...I logged 34 running miles this week, with a long run of 16, and 15 miles on my bike.  All things considered, I am feeling quietly confident.

Monday, October 18, 2010

Why a Marathon?

There are almost always two questions that are asked when you inform someone that you are training for a marathon 1) how far is a marathon and 2) why.  The distance is 26.2 miles and I think most people's eyes glaze over a little when you throw that number out.  Which makes sense, because why on earth would you even think about running that far...isn't that why we spent all that brainpower to develop cars?  That leads right into the follow-up question of...why?

Pure and simple, marathon training gets me into adequate shape to tackle the leaves that are about to assault our yard.  Well ok, while we do have a lot of leaves, I managed to rake the yard prior to running, so I guess that does not apply.

The logical answer certainly applies in my case, and that is because it is a challenge.  I know I know, feeding the poor, watching Glee, or peeing out the window of a moving car are all challenges as well..to keep the discussion focused let's simply agree that the marathon is the challenge I have decided to focus on for this moment in my life.  The funny thing is that while yes the race itself is a challenge (I mean come-on it is 26.2 miles) for me it is the training that is the biggest challenge (both mentally and physically).  Mentally, because training can indeed become a chore at times, and it can start to become easier and easier to decide to skip a few days here or there.  While a day or two here and there certainly is not going to derail the type of running I do, it can become easier to decide not to run than it is to run if you are not careful. 

The physical aspect certainly goes without saying, as I have been reminded again this year of this aspect.  Cardiovascular-wise I am as in good of shape as I have been probably in my entire adult life.  It is the day in and day out pounding your joints, muscles, and tendons take that wear you down physically.  I have some friends that seem to hold up no matter what they put their body through.  I on the other hand, have not been blessed with that type of body (full disclosure here...I was voted most likely to choke on a twinkie back in high school).  Running seems so simple, yet unbelievably there is a lot that goes into it.  Just search the web for marathon training programs and you will see everyone and their brother has a strategy to get you to the start line healthy.  While they are all similar in a lot of ways some seem to contradict others.  Bottom line is get the formula wrong or make a wrong decision for what your body can handle, and you can end up battling an injury, which has it's own set of mind games.  As one of my friends so eloquently puts it...stop being such a (slang word for cat).  Which is probably true, but there is a big difference between aches and pains and an injury, for that matter from a 25 year old body and a 36 year old body.

You certainly don't decide to run a marathon for the time management aspect.  Running takes up a great deal of time when you are training for this type of distance.  Saturday mornings for the last several months have been occupied by running and Sunday mornings occupied with an hour or more of cycling, which requires a great deal of patience, support and sacrifice from my wife and kids.  I try and minimize the amount of time I am away from the family during the week by running during my lunch hour, but it is inevitable that I will have to do some training through the week after work, which leaves dinner, homework, lunches, and baths to my wife.  While I try and keep my energy level high, I am often very tired throughout most of the weekend, so this challenge does not fall to me alone.  I am very grateful for the support and tolerance my wife has towards this odd obsession I have developed over the last several years.

Despite the many challenges, there are an equal number of triumphs that make it worth while.  Some big (like finishing 17 miles feeling strong) and some small (like being able to move my belt one notch to the good) or simply running into a good friend on a run.  So why have I decided to run a marathon?  Well the answer is not straight forward and goes beyond words for me in a lot ways, but I think I can boil it down to a few words that I can't take credit for "the marathon is something extraordinary the ordinary can do" and oh yeah...I enjoy running!

Status/Scorecard:  I have been diligently icing, stretching, and strengthening my right anterior tibialis (my shin), and I am happy to report that I am pain free.  I was able to start light running last week, and managed to get through 6 miles pain free on Sunday.  What I have been unable to do in running shoes, I have been trying to make up for on my bike.  Over the last three weeks I have logged 150 miles on my bike.  A big thanks to Doug Baker for pushing me on a 30 mile ride this past weekend.  I am feeling as confident as I can at this point.  Less than three weeks until race day, so ready or not race day is inching ever closer.

Wednesday, October 6, 2010

2,400 Milligrams of Ibuprofen a Day Keeps the Doctor Away

I visited the doctor yesterday.  While the news is not great, it could be worse.  I have stressed a tendon in my lower leg as a result of participating in a half mile race about a week and a half ago.  You would think that running 30+ miles a week would allow you to run a half mile without sustaining some debilitating injury (especially as slow as the half mile time I turned in).  Well it turns out this is not the case, so I will store that in the memory banks.

Where does this leave the marathon?  Well the easy thing to do would be to thank everyone for their support and simply walk away.  I have rarely chose the easy route in my life, and I don't think I will start now.  Because running will only cause this injury to linger and most assuredly cause November 6th to turn out similar to my October 12, 2008 Chicago Marathon experience (at least in some small measure), I have to stop running for the near term (1 to 2 weeks).  I will be turning to my bike to try and maintain fitness as best I can while I work through getting my leg to heal. 

Couple this temporary set back with the illness I fought through a few weeks back, my mileage over the last three weeks has taken a big hit.  That said, my goals will have to change for November 6th.  I haven't really talked to much about my goals in my posts, but I had been targeting a pace of 8:30 per mile (3 hrs 43 minutes) prior to the last few weeks, and that is certainly off the table at this point.  That said, my goals as of today will be as follows:
  1. Finish (under 6 hrs 8 minutes and 58 seconds would be nice),
  2. Raise awareness and a few dollars for DII and Camp Delafield,
  3. For no one in my family to pee their pants (or anyone reading this blog for that matter),
  4. No vomiting, and
  5. Relax, enjoy and have fun!
I have to tell you with all this running I look pretty good in those biking shorts!

Monday, October 4, 2010

Chicago Marathon --- October 12, 2008

This post is a little early as I intended to post on the 12th, but this was very cathartic for me to write, given where I am physically at the moment.  I also have a good friend running Chicago this weekend, and while he knows most of this story, remember Michael your day will almost assuredly be better then this...Good Luck and enjoy the run!

October 12, 2008 has to go down as a triumphant/disheartening/funny/gross/frightening/memorable day in the Fisherkeller family.  You may recall in an earlier post (A History of Running 2.0) that I decided to run a marathon back in 2008.  Well October 12, 2008 marks that fateful day and this entry is dedicated to the memories generated that day (sorry for the length of this entry but there was a lot going on that day).

Training had been going very well.  I completed a 20 mile run three weeks out and was strong throughout, so I was very excited about where things were going.  About a week or so after that run I started to develop some pain in my left knee that would start after about 4-miles of any type of running.  I didn't think too much of it, but to be cautious I rested for the better part of the remaining two weeks leading to the marathon.

Marathon weekend arrived, and we headed north to Chicago on that Friday (race was on Sunday).  We stayed at my brothers that weekend, and had a great time hanging out and visiting.  My parents made the journey north as well.  Just a quick aside...I have two Hall of Fame parents that have shown me nothing but love and support throughout my entire life.  We had an exceptional family meal prepared by my brother and his wife.  The entire Fisherkeller brood was there, including the Abbinante family (italian for Fisherkeller). 

I got a good night sleep, and woke up feeling reasonably confident about the day.  My brother graciously drove me from Naperville to downtown Chicago.  I still remember that ride.  We didn't talk very much as I recall, but I always like it when my brother and I get to have those quite - peaceful moments with one another. 

I wondered through the 30,000 plus souls for the next hour or so, waiting for the start of the race.  I ran into a co-worker and good friend and we played the waiting game together.  I started getting more and more nervous as the start time drew closer and closer.  Before I knew it, I had crossed the the Start line and like that I was on my 26.2 mile journey through the streets of Chicago.

The course heads straight down to I presume Lower Wacker Drive, where for a brief moment this area has to be the worlds busiest public toilet, because there were at least 500 people (men and women) disposing of all that pre-race hydration wherever there was space.  Once we emerged from the toilet, the crowd of support was in a word---Unbelievable.  There were literally thousands if not 10's of thousands of people screaming in the streets, from buildings, and from overpasses in this early part.  The noise was almost deafening at times.  Remarkably this scene plays out throughout the entire course which takes you through some the most scenic neighborhoods in Chicago...crowd estimates throughout the course for this race are in the 2 million range.

The miles were clicking by, and I was feeling pretty good...knee and all.  For the casual runner the conventional wisdom is to not have a specific time goal in mind, but to merely have a goal of finishing.  While I listened to this, I did have a loose goal of wanting to finish in 4 hours.  I was off-pace just slightly at the half-way point (2 hrs 9 min).  By this time, my knee was starting to become a little painful and stiff, although the pain was bearable.  Almost immediately after the halfway point, I stopped to get some water, and the action of stopping allowed my knee to tighten up so tight that I was not able to fully straighten my leg...trouble.

Meanwhile, my wife, two kids (2 and 4), and mom and dad had started there journey from Naperville to the finish line along with probably 100,000 or more other people. 

I stopped and started to stretch thinking if I could just loosen up my knee I could maybe continue.  Well the stretching seemed to do little in the way of helping.  In fact, I think the mere action of stopping to stretch caused my knee to stiffen even more.  So I set off down the course with a very sever limp walk.  Several course workers asked if I wanted to get on the bus, and I politely ignored them.  Needless to say my pace dropped significantly.  For whatever reason I stopped drinking water by and large as I limped my way down the course.  Given that the weather was in the 80's this decision proved to be equally as wrong as deciding to limp the last half.

Right around mile 20, I started to get what only can be describe as a stabbing pain in my left big toe.  It felt like with every step my toe was being hit with a hammer.  Only the truly stupid (or as I like to remember driven) would continue down the course, which is precisely what I did.  Turns out that was the day that I found out that I suffer from the Kings disease (gout).  So let's recap for a moment.  I am now 20 miles in, my left leg no longer bends at the knee, if I could have gnawed off my left big toe to stop the pain I was experiencing I would have, and oh yeah I was now 4 hrs and 44 minutes into this event, and still had 6.2 miles to cover.  It would take me another 1 hr and 25 minutes to cross that finish line of dreams in a time of 6 hrs 8 min and 58 seconds.

Recall my supportive family was in the crowd anticipating a finish time of around 4 hrs give or take a half an hour.  Also recall that my children were 2 and 4 at the time.  Well apparently there were not a whole lot of 2 and 4 year old activities available to help keep the kids entertained.  So as the minutes turned to hours, I am pretty sure the crowed of probably 100,000 seemed like millions to my poor wife.  At some point, my son (2) had a little bathroom accident (fortunately not #2).  Like anyone he did not want to be in his wet clothes, so he cried until he was allowed to frolic without pants or underwear while my wife waved his pee soaked pants and underwear around like a dutch windmill.

Fortunately for my wife and son, I took so long to finish his pants dried, and he was fully clothed once again.  It was at that moment he decided that he no longer wanted to be where he was, so only like a small child can do he vanished in an instant.  Those millions probably seemed like billions at this point.  My son calmly refers to this as the time when he was a lost a child.  Fortunately my son is not on milk cartons throughout the United States.  He was found by my mom about thirty heart stopping minutes later with a couple security officers.  However, the officers would not release him to my mom, because she did not match the description of my wife, nor would my son even acknowledge his grandmother which he was just miraculously reunited with as someone who could take him to his mother.  As they were telling my mom that she could not have her grandson, they were handing, unbeknownst to them, a child with a sever egg allergy cookies.  My mom informed them that she will go get his mother, but under no circumstance are they to give that child cookies.  Emergency room visit averted and family reunited, it was about this time I crossed that finish line.

If you have ever completed a larger race like the mini-marathon or similar, there people screaming and cheering you to the finish, volunteers are ready to help, food is abundant, and someone puts a medal around your neck memorializing all the hardwork and dedication that lead you and to that moment.  Well there is none of that when you finish near the back of the field.  I am pretty sure at one point someone was booing me.  No bananas, no water, no ice, there was wooden frame where there were a handful of metals hanging for self service.  Literally there was no one other then the brave warriors that just braved the course for more than 6 hrs wondering around like lost delirious sheep.  As I made my way to the end of this deserted waste land, my eyes fell upon who else but my mom...that was my memorializing moment.

The entire family has been reunited at this point, and we start to make our way to the train station.  I am not sure how far the train station was, but I think it was like a 1,000 miles from where we were at that moment.  My dad recognizing the situation hailed a cab and all 6 of us crammed into the taxi.  At the train station, my body started to let me know that what I just did may have been the single worst decision of my life.  Our train arrived and we were headed back to my brothers place.  Remember how I said I should have probably drank more water, well it turns out that I dehydrated myself (among other things), and about 10 minutes into that train ride I signaled to the rest of the train that I was an official marathon finisher by expelling the entire contents of my stomach into a plastic grocery bag.  I really don't recall having much in the way to eat that day, but it turns out your stomach can still have a lot of fluid in it nonetheless, because I filled like four of those bags.  Even with my stomach now completely, my body was rejecting the air I was breathing.  Fortunately this did not trigger a Lardass Hogan moment (think Stand by Me).

We arrived at my brothers.  I showered and we loaded the car and made our way home.  For good measure I filled two more plastic bags on I-94.  A little before midnight we all crawled into our beds for a good nights rest.

My body eventually healed.  I now take medication to control my gout, and for some strange reason I signed up for another marathon.  I am still unsure of my status.  I visit the doctor tomorrow and am hopeful to find out where I stand.  No matter whether I am able to participate in the Monumental Marathon or not, there is one thing for certain I have without a doubt the best family in the world.

Saturday, October 2, 2010

Tricky Buisness

Running can be tricky business.  One poor decision in training can derail months of hard work, and this is the reality that I am facing at the moment.  I am going to do what I can to try and overcome, but for the moment things are not looking very good.  It is supposedly these moments when we learn the most about ourselves, and I guess my lesson is that I am not meant to be a distance runner (probably can through stubborn in there as well). 

In the grand scheme of things I recognize that if this is my greatest setback in life then my life is blessed.  That said, I can not tell you how frustrated and sad I am at the moment.  Things had been going so well.  I was feeling stronger than I have at anytime in the last several years with my running.  I know this sounds like I have given up already, and I suppose I am feeling a little sorry for myself at the moment.  I will do my best to wake-up tomorrow with a new attitude towards this and fight like hell to be ready for November 6th.  I will keep everyone posted.